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🌱 Sprouted AND Fermented CHICKPEA Hummus 🍋

This one couldn't be any more nutritious or raw, been fermenting the sprouts for 2 months - enjoy

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My Thoughts

🌱 I’d like to dedicate this recipe to ho.blankah since she asked me the other day whether I had a Hummus recipe for her to make, my answer was: “Yes I’ve got one” – It’s quite old tho, but nonetheless as tasty as it’d be on any given day if you’d just made it.

🌱 So well my old recipe was entirely from sprouted chickpeas and blended with the rest of the ingredients.

🌱 This new one however besides sprouting is also FERMENTED, it’s been on top my shelf for approx. 2 month now. – What a great idea to put them to use, let’s see the recipe now shall we?


🌱 Sprouted AND Fermented CHICKPEA Hummus 🍋

  • Prep Time15 min
  • Total Time30 min
  • Yield4 Cups of Hummus
  • Serving Size2 Cups
  • Cuisine
    • American
    • Indian
    • Mediterranean
    • Mexican
  • Course
  • Cooking Method
    • Blending
  • Suitable for Diet


🌱 Into the blender:

  • – 1 whole jar of fermented Chickpeas w/ its 2% salt water
  • – 1 whole jar of fermented Chickpeas drained from its liquid
  • – 2 small lemons🍋 pealed, but in whole
  • – 1 Tbsp. Apple Cider Vinegar
  • – 3 cloves of Garlic🧄
  • – 4 Tbsp. Ground Golden Flax Seeds
  • – Pinch of Sea salt, since the fermentation already required salt
  • – Pink of cayenne pepper🌶
  • Nutritional Yeast could go really well here, I forgot it tho

🌱 Garnish:

  • – Sorrel🥬
  • – 4 Tomatoes🍎
  • – Lemon Basil
  • – Green Onion🧅
  • – Purple Onion💜
  • – Paprika powder🌶

How to make

Prepare and Wash


Prepare and wash all the ingredients.



Throw all the Hummus ingredients and spices into a blender. Blend on high until smooth.



Pour it into a big bowl, and garnish to your liking. No restrictions here, not anywhere, show me your best creations <3 

Recipe Download

Check the original post on Instagram!


* it is to be eaten outside, being naked, under a full load of loving sunshine for that maximum benefits of vitamin D!

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