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🌱 Chickpea Chia Wrap 🌮

🌱 Raw Wrap Series Nr.12 🌯

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  • Recipe
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My Thoughts

Who’d put🍍in their🌯? – Well I did 😆 and gotta say turned out marvelous 💖

💜 Let me present – 🌱 Chickpea Chia Wrap 🌮 /w mainly microgreens

🌱 Also, the pineapple will give us some more protein digestive enzymes, I feel like it’s a good combo with the chia, and all the greens, they are very high in proteins 💪

🌱 I’ve successfully fasted 2 days on only juice🥒, yaaay🥳, and plan on continuing so from the next day onward as well‼️

🌱 You guys will have to excuse me for this meal, I’ve planted a week ago lots and lots of microgreens, and I cannot let them go to waste, gotta build some muscle from them! 💪

🌱 All in all, pretty simple recipe, here it goes:

Recipe

🌱 Chickpea Chia Wrap 🌮

  • Prep Time15 min
  • Total Time30 min
  • Yield2 Sheets of Raw Wrap
  • Serving Size1 Wrap
  • Cuisine
    • American
    • Indian
    • Mediterranean
    • Mexican
  • Course
  • Cooking Method
    • Dehydration
  • Suitable for Diet

Ingredients

WRAP

  • 1 Cup ground Chia seeds
  • 1 Whole Jar First Sprouted then Fermented Chickpeas
  • 4 Medium tomatoes
  • Spices: Thyme, Oregano, Basil, Black pepper, lil’ salt
  • 1 Tbsp Apple Cider Vinegar
  • 4 Cloves of Garlic
  • Green Onions
  • Fresh Dill stems

FILLING

  • Sh*tload of microgreens
  • Sauerkraut
  • Red Onion
  • Pineapple 🍍

How to make

Prepare and Wash

1

Prepare and wash all the ingredients.

Blend

2

Throw all the Wrap ingredients and spices into a blender. Blend on high until smooth.

Spread

3

Spread it all onto a non-stick dehydrator sheet, form your desired shapes, a circle, or a square. the larger the better later on to wrap all of our fillings.

Dehydrate

4

Dehydrate on 118F / 45C for 4 hours per side, 8-12 hours in total.

Filling

5

Take it out from the dehydrator, fill it up with your fave. fillings, wrap it all up, and enjoy!

Guide

6

I’ve got a full Raw Wrap Making Guide in the store, which covers the whole ins and outs of the topic, you’ll be able to make your own raw wraps, and will never have to buy expensive unhealthy ones from the store!

Check the original post on Instagram!

Gallery

* it is to be eaten outside, being naked, under a full load of loving sunshine for that maximum benefits of vitamin D!

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